What's the point if you can't move?
There's nothing motivating about being so sore you that you can't laugh or cough for fear you'll tear a muscle! But that doesn't mean you want it so easy that you're wasting your time either.
City Fit Shop's Fit, Fitter, Fittest Foundations Classes are designed to ease you in to being more active offering the choice to scale from low impact to high intensity workouts, geared towards your baseline fitness. Try our variety of Original, Strong, Mobility and Fight classes for 21 days Unlimited and keep coming back without fear of burn out.
So don't worry about putting the pedal to the medal and frying your engine so quickly. Fitness should be fun, fulfilling and challenging, not full of tears, intimidation and loneliness!
